Breaking Diet Coke Addiction

Your diet soda motivation. There are two ways to break soda dependency. Gillian fisher 28 from ealing west london says she s been addicted to diet coke since she was just eight years old and had reached the point where she would buy 20 large bottles of the fizzy.

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Here s how her method worked.

Breaking diet coke addiction. Next she started diluting sprite with lemonade then light lemonade until she was drinking straight light lemonade. Becky switching from mountain dew to sprite and kool aid to crystal light drink mixes. How to break diet soda addiction.

Here are 10 things you should do to quit diet soda once and for all. Taper down your intake until drinking none. And new research proves diet cola can prompt you to go gaga on sweets negating those no calorie.

When you decide you want to quit diet soda head to your kitchen take all. Your diet soda motivation. 4 ways to beat your diet soda addiction in one week 1.

5 tips for quitting your diet soda addiction. Pouring the problem down the sink literally. Then she transitioned from crystal light to mio flavored drops.

With this method you quit drinking soda all at once. Not only does the artificial sweetener in diet soda make you crave additional sugar it also causes your body to produce insulin encouraging you to eat carbs and crave that something sweet. It took two weeks to shake the worst of the withdrawal symptoms and at least six months before my daily diet coke cravings eased.

While breaking my diet coke addiction didn t make me the size zero supermodel i had hoped just kidding there are no catwalks in the future of this 5 2 er it was one of the best things i ve ever done for myself. It s what worked for me but it may not work for you. To do this you decrease your soda intake slowly and methodically until.