Diet Coke And Bone Density
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It is listed as an ingredient in colas some other soft drinks and processed foods as phosphate or phosphoric acid.
Diet coke and bone density. A number of studies have shown a link between the consumption of carbonated beverages and reduced bone density as well as. Osteoporosis diet danger 5. First drinking any diet soft drink probably means.
The webmd article cites a tufts university study of thousands of women that found a 4 lower mineral density in the hip of those women who consumed three or more cola beverages a day. Turns out diet coke and all carbonated caffeine beverages have not one not two but three strikes against them when we re talking bone health. To investigate this association in adults researchers at tufts university examined data from 2 500 women and men ages 49 to 69 involved in the framingham osteoporosis study.
The carbonation in soft drinks does not cause any harm to bone. Researchers at tufts university studying several thousand men and women found that women who regularly drank cola based sodas three or more a day had almost 4 lower bone mineral density in. It found that daily cola intake was associated with significantly lower bmd in the hips of women which are much more prone to bone loss than men 3.
There s something about soy. The connection between soda and bone loss. The caffeine and phosphorous commonly found in colas may contribute to bone loss.
Diet coke increases bone loss osteoporosis youtube if you re a diet coke addict you re most probably in the process of depleting calcium from your bones. Like calcium phosphorous is a part of the bones. Attention all diet coke and diet dr.
Still carbonated beverages have long been associated with low bone density and fractures in adolescent girls. In 2006 the framingham osteoporosis study examined the bone mineral density bmd of 1413 women and 1125 men 2. We all know by now that the sugar in soda is linked to a host of health conditions from obesity to dental cavities.
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