Diet Coke And Type Two Diabetes

However even though there is no sugar in diet soda studies have linked frequent consumption with the development of type 2 diabetes.

Diet coke and type two diabetes. Those who had two or more sweetened drinks a day were 2 4 times more likely to develop type 2 diabetes. Having five or more sugar free drinks a day increased the risk by 4 5 times. While these are observational results and do not prove a cause and effect.

Diet drinks and type 2 diabetes research indicates that sugary soft drinks are linked with type 2 diabetes and research indicates that there may also be an association between artificially sweetened beverages too. The risk for diabetes was high even. If you re working to keep your blood sugar in check or manage your weight you might choose diet soda.

They are a neutral beverage as far as health concerns go. Because coke zero and other sugar free sodas don t have any carbs they won t do a diabetic any harm. Research has shown that energy drinks not only spike your blood sugar but they may also cause insulin resistance.

You can read our position statement on low carbohydrate eating for people with type 2 diabetes here. Drinking sugary drinks is also a risk factor for developing type 2 diabetes. This included sugary beverages and artificially sweetened ones such as diet coke or sugar free cordials.

If you have a soda habit cut back by drinking a smaller size for a week or two or mixing half regular soda with half diet soda or club soda to reduce your calorie and carb intake. If you are considering reducing the carbohydrate content of your diet consult your healthcare team for individualised advice. I would highly encourage him to look at his whole diet lifestyle if he really wants to prevent diabetes.

Aim to go sugar free. The results of the study showed a 67 percent increase in the risk of type 2 diabetes in people who drank diet soda daily. Energy drinks can be high in both caffeine and carbohydrates.