Diet Coke Bad Pregnant

One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery. A study from 15 years ago showed that aspartame causes birth defects says david elmer m d. As for aspartame some people believe its terrible stuff but if you are prepared to trust the fsa the acceptable daily intake for aspartame is 2 800 milligrams this is equivalent to about 14 cans of diet coke a day.

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Whether you consume soda containing sugar or artificial sweeteners the caffeine in soda can be refreshing but it can be harmful to the foetus.

Diet coke bad pregnant. Alison hill the caffeine content in diet coke is not high enough to be a threat to pregnancy. According to los angeles ob gyn and author of your pregnancy your way dr. I would try and go for full fat i had a craving for coke and just went for the full sugar version.

That s roughly the amount in 12 ounces of brewed coffee. How bad is diet soda while pregnant. The recommended maximum per day in pregnancy is 200mg.

But over the years there has been research mostly in. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. I think it s because diet coke contains artificial sweetners which have been linked with a few nasties.

Diet soda wasn t much better. I heard the artificial sugar in diet coke is bad for a developing baby. A few a week probably won t hurt personally though i ve been avoiding sweetners for years and more so when pregnant.

During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day. To be on the safe side you may want to limit the amount of soda you drink. Diet sodas which contain artificial sweeteners such as aspartame could also affect a growing fetus.

It s loaded with sugar and empty calories and some evidence suggests that diet sodas could increase your baby s odds of becoming overweight later in life. Is diet soda bad during pregnancy. My doctor assured me aspartame found in diet coke was fine in moderation for pregnant women limiting it in the same way you would coffee.