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With zero carbs and zero calories coke zero has been a big help to those who need to satisfy their cravings without sacrificing their diet.
Diet coke keto carbs. The nutritional label on a diet coke reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. The artificial sweeteners aspartame and acesulfame potassium are generally okay for people on a low carb diet and non strict keto diet. However most people agree that diet coke causes almost no metabolic response.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Diet coke and coke zero have no carbs but that may not matter if they have consequences that cancel out the benefits of a low carb diet.
The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. So there are actually zero carbs in diet coke. Its glycemic index gi is 0.
But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind. Coke zero was launched to cater to customers who are cutting their sugar intake.
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