Diet Coke Pregnant Nhs

Think i was drinking enough for ten people tbh but it was literally the only thing i could drink without bringing it back up. According to stanford health care obesity puts you at greater risk for type 2 diabetes heart disease high blood pressure arthritis sleep apnea some types of cancer and stroke sadly drinking diet coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. Women who had reduced their caffeine intake from over 300 mg a day before pregnancy to less than 50 mg a day by weeks five to 12 of pregnancy had babies with higher birth weights than those women who continued to consume over 300 mg a day.

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Starchy foods carbohydrates in pregnancy starchy foods are an important source of energy some vitamins and fibre and help you to feel full without containing too many calories.

Diet coke pregnant nhs. If you re pregnant limit the amount of caffeine you have to 200 milligrams mg a day. Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine it s a good idea to drink plenty of water during pregnancy. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day.

But if you re concerned about the overall effects of artificial sweeteners. During pregnancy the american college of obstetricians and gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day. In my first pregnancy i ended up swapping from diet to full fat after years of detesting fat coke.

As for aspartame some people believe its terrible stuff but if you are prepared to trust the fsa the acceptable daily intake for aspartame is 2 800 milligrams this is equivalent to about 14 cans of diet coke a day. They include bread potatoes breakfast cereals rice pasta noodles maize millet oats yams and cornmeal. This is about the same as 2 mugs of instant coffee.

So for caffeine content it s not too bad. Milk and 100 percent fruit juice are good choices too for both hydration and nutrition. The recommended maximum per day in pregnancy is 200mg.

High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life.