Is Aspartame In Diet Coke Bad For You
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What is it in diet soda that is bad for you.
Is aspartame in diet coke bad for you. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Why is aspartame bad for you. Aspartame is a widely used low calorie artificial sweetener and one of the most popular sugar substitutes in low calorie food and drinks including diet sodas.
The adi is equal to approximately 20 cans of diet coke. According to the fda and efsa relatively high amounts of aspartame are safe. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
Drinking diet soda increases your risk of metabolic syndrome and diabetes. Phenylalanine is also sold as a dietary supplement. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to coca cola.
Many opponents have claimed that aspartame is actually bad for your health. For the record one standard can of diet coke contains about 125 mg of aspartame. There are also claims about long term repercussions of aspartame consumption.
It s possible that the methanol in aspartame and found in diet soda causes a more severe toxic reaction when consumed at high altitudes such as on a plane. The artificial sweetener aspartame equal nutrasweet which is added to many medications diet foods and diet sodas contains phenylalanine. But in order to hit these amounts you d have to consume more aspartame than you d likely have the time or desire to.
The other theory is that pilots consume more diet soda during flight increasing the possible side effects like seizures. In fact the american cancer society says that drinking one liter of diet soda translates to roughly 55 milligrams mg of methanol being absorbed. Unfortunately while extensive tests have.
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