Is Diet Coke Keto Friendly Reddit
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Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
Is diet coke keto friendly reddit. The ketogenic diet is a low carbohydrate method of eating. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly.
Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. These drinks are not healthy and should not be a regular feature of any healthy diet.
Keto friendly beverages keep sparkling water and add real ingredients such as lime cantaloupe ginger and other low carb fruits and herbs. However keep in mind that it goes against the principles of keto when it comes to optimal nutrition. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink.
Drinking diet soda occasionally is fine on keto. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. You can have diet soda every day.
The ketogenic diet is a low carbohydrate method of eating. Diet soda contains 0 cal zero carbs so it is perfect for the keto diet i have mine with gin. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis.
Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
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