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If you re in the mood for a fizzy drink consider a much healthier option.
Is diet soda bad for you harvard. It might be bad for your kidneys. In a study published monday in the american heart association s. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems.
Harvard university study on diet and regular soda. One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development but the risk was much smaller than the risk associated with drinking regular soda. Look i m going to recommend you check out my podcast from the chalene show titled.
But beverages naturally low in calories are probably a healthier option than artificially sweetened drinks. In an 11 year long harvard medical school study of more than 3 000 women researchers found that diet cola. But it s not clear whether diet soda is better.
Diet soda is not a healthier alternative to regular sugar sweetened soda. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems.
Here s something you didn t know about your diet soda. Executive editor harvard heart letter for diet soda fans recent news reports linking these popular drinks to higher risk of stroke may have been alarming. It s great that you stopped drinking sugar sweetened soda and trimmed down.
The nutrition source does not recommend or endorse any products. 6 ways to naturally whiten your teeth. Diet soda does not promote weight loss contrary to popular belief.
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