Keto Diet Pills Side Effects

The keto diet as side effects and benefits therefore before you try it you should consider knowing what the science suggests about how it may affect your health.

Keto diet pills side effects. It is considered to be safe but may cause some side effects in the beginning. One of the most common side effects of starting the ketogenic diet is the keto flu. Ketosis is a natural metabolic state that occurs on a very low carb diet.

The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs explains kristen mancinelli m s r d n author of the ketogenic diet. That can have other negative effects on the body. The keto diet can also lead to yo yo dieting because people have difficulty staying on the restrictive diet permanently.

The ketogenic diet or keto diet strictly limits carbohydrates while increasing the amount of fat that a person eats. It s always a good idea to get familiar with the side effects of anything that you add to your lifestyle just to be on the safe side.