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Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to coca cola.
Diet coke bad for you aspartame. The other theory is that pilots consume more diet soda during flight increasing the possible side effects like seizures. Using the efsa s lower 40 mg adi this infers that an individual weighing 60 kilograms could safely consume 2 400 mg of aspartame daily. A 375ml bottle of diet coke a day won t kill you but i would say it s definately undermining your health a little.
Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. Is aspartame in diet coke bad for you. This is a rare genetic disorder present at birth in which the body can t break down phenylalanine an amino acid found in many foods and in aspartame.
It is also a component of some. For the record one standard can of diet coke contains about 125 mg of aspartame 5. Diet sodas are popular beverages all over the world especially among people who want to reduce their sugar or calorie intake.
Dozens of studies have linked aspartame the world s most widely used artificial sweetener to serious health problems including cancer cardiovascular disease alzheimer s disease seizures stroke and dementia as well as negative effects such as intestinal dysbiosis mood disorders headaches and migraines. Instead of sugar artificial sweeteners such as aspartame. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste.
A 150 pound 68 kilogram person would have to drink more than 18 cans of soda a day to exceed the fda daily intake. I think aspartame would f up your gut health in long term use. Aspartame is a widely used low calorie artificial sweetener and one of the most popular sugar substitutes in low calorie food and drinks including diet sodas.
Eating moderate amount of raw honey is the heathiest substitude for sucrose. It s possible that the methanol in aspartame and found in diet soda causes a more severe toxic reaction when consumed at high altitudes such as on a plane. I guess undermining health a little is okay though.
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