Is Diet Coke Bad For You Once In A While

Diet drinks may be just as bad for your health as full sugar versions if you have been opting for diet drinks as a healthier alternative to sugary drinks you may want to reconsider the next time. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. You might want to put down that can of diet coke.

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The Maximum Amount Of Diet Coke You Should Drink Daily

He says the real danger is sugar which has been strongly.

Is diet coke bad for you once in a while. A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems. I eat healthy fats through things like almonds and avocado and i don. Yasmin 25 drinks several cans of diet cola weekly to help her stick to a no sugar lifestyle.

It usually has very few to no calories and no significant. When you drink diet soda every day you aren t doing your body any favors especially those kidneys. While the precise relationship between diet soda and medical conditions.

It s not that bad to have it every once in a while but it is bad for you. That said it s probably best to steer clear of the bubbling beverage as kidney failure is no joke. If there is a danger it s incredibly small he spends a great deal of one chapter discussing diet coke and why it might not be so bad.

It has ingredients that can help cause cancer and it s a bunch of chemicals. But a couple times a month isn t that. There is mounting evidence that seemingly proves diet coke leads to poor kidney health.

Although having a diet beverage once in a while is unlikely to significantly affect your health it s best to reduce your intake of artificially sweetened drinks as much as possible. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda. Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia.