Keto Diet Dietician Review

The keto diet a dietitian s review.

Keto diet dietician review. 1 6 research on inflammation is once again annoyingly unclear and conflicting. The keto diet restricts some high fiber foods like beans fruit and whole grains. The keto diet which is short for ketogenic diet is a low carbohydrate high fat diet that is similar to the atkins diet and is one of today s most popular diets the goal of a low carb diet is to reduce carbohydrates and replace them with fat.

We review several different eating approaches in our dietitian s review series with the goal of helping people who are looking to evolve their eating style towards better health. As a registered dietitian i completely understand why. Dietitian s keto diet review dos and don ts of a keto diet protein.

Folks are turning to the diet as a means of weight loss and some believe that it can also help with a slew of health conditions. Our bodies need at least 30 grams of fiber per day for optimal function. But even though you may know someone who swears by it as a dietitian focused on healthy delicious food i ve never been able to condone such an extreme diet whether used as a way of life or as a timebound.

Most proteins are fair game with a keto diet however it is encouraged to enjoy organic grass fed or pasture raised meats. Some studies show the keto diet improves cholesterol markers others demonstrate that it makes them worse. High fiber diets have been linked to health benefits like lower rates of heart disease decreased inflammation in the body and a healthier microbiome the good gut bugs 16 17.

6 7 for the most part blood glucose and insulin levels do tend to improve 1 6 likely because carbohydrates and therefore the need for insulin are largely a non factor in a ketogenic diet. It s important to emphasize that going on a diet is very rarely associated with long term success with weight. April 10 2019 the 1 question i get asked is my opinion on the keto diet.

There is not one standard ketogenic diet with a specific ratio of macronutrients carbohydrates protein fat the ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day less than the amount found in a medium plain bagel and can be as low as 20 grams a day. This puts your body into a state of ketosis. On a keto diet you can enjoy a variety of protein sources such as whole eggs fatty fish like salmon seafood organ meats steaks pork poultry.